Weigh In record (no journal entry) for 27 February 2015
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125.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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2408 kcal
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Fat: 72.99g | Prot: 94.76g | Carb: 291.10g.
Breakfast: Trader Joe's Cranberry Walnut Bread, Del Monte Banana, wellspring extra virgin coconut oil, Cooper COOPER MEXICAN SHRED, Egg, Silk Unsweetened Soymilk. Lunch: Libby's Green Beans, ミツカン くめ納豆, Stonyfield Fat Free Organic Plain Yogurt, Honey , Steamed Rice. Dinner: Tom Yum Soup, Pad Thai, Thai Kitchen Green Curry Chicken, Steamed Rice, Pinot Noir Wine. Snacks/Other: Trader Joe's Chocolate Chip Scones, Otis Spunkmeyer Cranberry Oatmeal Cookie, Blue Diamond Whole Natural Almonds. more...
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2024 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Bicycling (slow) - 11/mph - 12 minutes, Stretching (yoga) - 50 minutes, Sitting - 5 hours, Housework - 2 hours, Sleeping - 5 hours, Resting - 9 hours and 28 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 2.8 lb a week
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