ginome's Journal, 03 September 2022

Today is my 5th month on FS. Thank you for all the supports and motivations so far guys. Still to much fat to flex any muscles. Just to show off my new found collatbones. Lol. Much fat has gone bit still much more to go.

Diet Calendar Entries for 03 September 2022:
523 kcal Fat: 35.08g | Prot: 21.97g | Carb: 28.91g.   Dinner: Trader Joe's Sambal Matah, Fried Egg , Hansung Food Cabbage Kimchi, Cucumber (with Peel) , Tomatoes, Lettuce, Ramly Chicken Burger Patty 50G. Snacks/Other: Irvins Salted Egg Salmon Skin. more...
2041 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

32 Supporters    Support   

1 to 20 of 21
Comments 
Typo, lol😅 
02 Sep 22 by member: ginome
Nice 😊 
02 Sep 22 by member: PinayRN
Haha thanks pinay🌻. Thinking so many times whether to post this or not🤣 
02 Sep 22 by member: ginome
Excellent! 🎉 I love it when I am able to see my bone structure without an x-ray. 😁 Like that's right....I knew they were in there somewhere. 
02 Sep 22 by member: Wisco Soul
One of the things that makes it special is the people, all from different walks of life and country's, I feel this is a safe space, to be honest about your journey or situation, I thank every one for this, take care all and god bless every one from Down Under (Australia) 
02 Sep 22 by member: huffy2612
Collarbones are a glorious thing! The day I noticed how much mine stood out was a happy day. Good for you! 👍😁 
03 Sep 22 by member: writingwyo
great job Genome that's definitely something to be proud of.  
03 Sep 22 by member: buenitabishop
You’re doing great!:)💪⭐️👍 
03 Sep 22 by member: NAVYWIFESKI
Doing great bro all the work is deffintly worth it keep up it going 💪  
03 Sep 22 by member: ObeseToBeast123
You are doing great!!👍👍 
03 Sep 22 by member: Diana 1234
Thanks wisco soul. Haha, It's a nice sight indeed.  
03 Sep 22 by member: ginome
Hi huffy. Well said. Part of the things we share here in hope to inspire, support and motivate others.  
03 Sep 22 by member: ginome
Thanks writing. It's nice to share things with people that really understand about this things even if it seems insignificant to others. 
03 Sep 22 by member: ginome
Thanks BB. It's a nice sight now everytime I look in the mirror😄🌻 
03 Sep 22 by member: ginome
Thank you for your kind support navywifeski🌻 
03 Sep 22 by member: ginome
You are doing amazing - Body changes are the best ☺️ 
03 Sep 22 by member: ImalittleLESSfluffyNOW
Welcome! Enjoy your weekend!:) 
03 Sep 22 by member: NAVYWIFESKI
Thanks otb my bro. I'm no where near your level yet. You're an inspiration. 💪💪💪 
03 Sep 22 by member: ginome
Thanks for the support diana🌻 
03 Sep 22 by member: ginome
Thanks Imalittlefluffynow. It's what we're striving for. Being able to achieve that feels really great indeed🌻 
03 Sep 22 by member: ginome

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ginome's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.