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moemike
Journal
29 Aug 22
moemike's Journal, 29 August 2022
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Weigh In record (no journal entry) for 29 August 2022
195.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2022:
3070 kcal
Fat: 97.29g | Prot: 130.13g | Carb: 226.22g.
Breakfast:
Devour All Day Breakfast.
Lunch:
Amy's Tortilla Casserole & Black Beans.
Dinner:
Ground Beef (Cooked), White Rice.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee.
more...
3312 kcal
Activities & Exercise:
Exercise machine (slow) - 23 minutes, Exercise machine (moderate) - 12 minutes, Standing - 3 hours and 50 minutes, Driving - 25 minutes, Sitting - 12 hours and 20 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 minutes.
more...
steady weight
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