Weigh In record (no journal entry) for 25 August 2022
|
216.6 lb
Lost so far: 19.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2022:
|
1155 kcal
|
Fat: 24.64g | Prot: 64.32g | Carb: 191.69g.
Breakfast: Muscle Milk Pro Advanced Vanilla Protein Shake. Lunch: Blue Bonnet Light Margarine, Great Value Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Strawberries, Nature Valley Granola Crunch Oats & Honey, Great Value Light Fat Free Strawberry Yogurt. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clairsheart's weight history
|