Weigh In record (no journal entry) for 24 August 2022
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160.1 lb
Lost so far: 18.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1922 kcal
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Fat: 135.46g | Prot: 134.32g | Carb: 52.37g.
Breakfast: Ei, Rabeko Ketchup Zero, Alpro Mandeldrink - Ungesüßt, Kaffee, K-Classic Rohschinken Light, Panifactum Low Carb Brot Fein. Lunch: Blumenkohl, Bettine Ziegenfrischkäse Natur, Ostmann Paprika Edelsüß, Zucchini, Maggi Klare Gemüsebrühe, Putenfleisch, Mazola Keimöl. Dinner: Wiltmann Rein Rind Salami, Salakis Feta, Der Norderneyer Seeluftschinken, Hofburger Ziegenkäse Natur, Rabeko Ketchup Zero, Simply Keto Keto Pizza. Snacks/Other: K-Classic Bonbon Latte Macchiato (Zuckerfrei), Simply Keto Zitronen Donut, Trader Joe's Snackmandeln, Coca-Cola Coca-Cola Zero (Flasche). more...
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gaining 6.2 lb a week
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