Weigh In record (no journal entry) for 22 August 2022
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148.9 lb
Lost so far: 18.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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766 kcal
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Fat: 31.51g | Prot: 64.69g | Carb: 59.20g.
Pre-Breakfast: Coffee, Peanut Butter Energy Bites, Nutpods Toasted Marshmallow Creamer. Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Caffe Misto with Soy (Grande). Lunch: Trader Joe's Organic Micro Greens, Salmon Sashimi, Sweet Red Peppers , Cucumber (Peeled) , Soy Sauce (Shoyu) (Low Sodium) , Radish, Mixed Salad Greens. Dinner: Member's Mark Organic Almond Unsweetened Vanilla Milk, Nature's Path Keto Cereal. more...
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342 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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losing 0.8 lb a week
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