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moemike
Journal
15 Aug 22
moemike's Journal, 15 August 2022
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Weigh In record (no journal entry) for 15 August 2022
191.6 lb
Lost so far:
0 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2022:
2055 kcal
Fat: 46.68g | Prot: 71.96g | Carb: 151.15g.
Breakfast:
Kind Nuts & Spices Caramel Almond & Sea Salt.
Dinner:
Simply Balanced Italian Chicken Sausage, White Rice, Sofrito Sauce.
Snacks/Other:
Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3417 kcal
Activities & Exercise:
Standing - 10 hours and 25 minutes, Sitting - 7 hours and 35 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 5 hours and 5 minutes.
more...
steady weight
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