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17.8%
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135.4 lb
Lost so far: 3.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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683 kcal
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Fat: 8.91g | Prot: 48.80g | Carb: 101.12g.
Breakfast: President's Choice Turkey Breast Strips, President's Choice Tomato Basil Pasta Sauce, White Rice. Lunch: Natural Selections Oven Roasted Turkey Breast, Dempster's 12 Grain Bread . more...
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losing 1.4 lb a week
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