bradyschmidt's Journal, 13 August 2022


Diet Calendar Entry for 13 August 2022:
2019 kcal Fat: 97.01g | Prot: 192.20g | Carb: 106.53g.   Breakfast: Avocados , Sprouts Farmers Market Smooth No Salt Added Peanut Butter, Ka'Chava Vanilla, Starbucks Espresso Shot, Califia Farms Oatmilk. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Trader Joe's Balsamic Glaze, Brussels Sprouts, Applebee's Grilled Shrimp. Snacks/Other: Trader Joe's Organic Blue Corn Tortilla Chips, VIVL Nutrients Vanilla Plant Protein Powder. more...

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