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hewkojm
Journal
13 Aug 22
hewkojm's Journal, 13 August 2022
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Weigh In record (no journal entry) for 13 August 2022
154.3 lb
Lost so far:
27.7 lb
.
Still to go:
19.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2022:
482 kcal
Fat: 15.11g | Prot: 8.35g | Carb: 81.80g.
Breakfast:
Tim Hortons Strawberry Banana Fruit Smoothie with Yogurt (Medium).
Lunch:
Potato Salad with Egg.
more...
1996 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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