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18.2%
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135.6 lb
Lost so far: 2.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1696 kcal
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Fat: 77.30g | Prot: 95.81g | Carb: 156.99g.
Breakfast: Natural Selections Oven Roasted Turkey Breast, Coffee with Milk, Yum Yum Viva Veggie Sticks . Lunch: Tostitos Multigrain Rounds, Compliments Mild Chunky Salsa, Bob's Red Mill Xanthan Gum, Six Star Whey Protein +, President's Choice Frozen Whole Strawberries, Beatrice 2% Milk. Dinner: Kellogg's Crispix, Fresh Express Caesar Salad Kit, President's Choice Turkey Breast Strips. Snacks/Other: Vanilla Extract , Bob's Red Mill Xanthan Gum, President's Choice Frozen Whole Strawberries, Six Star Whey Protein +, Beatrice 2% Milk. more...
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steady weight
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