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18.1%
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135.6 lb
Lost so far: 2.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1874 kcal
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Fat: 71.56g | Prot: 147.33g | Carb: 158.94g.
Breakfast: No Name Sesame Rice Crackers, Pizza with Meat and Vegetables. Lunch: Natural Bakery Canadian Rye Bread (28g), Butter , Great Value Sliced 3 Pepper Blend, Egg, Peas and Onions (Frozen) , Olive Oil . Dinner: President's Choice Mango & Lime Medium Salsa, Onions , Sweet Red Peppers , No Name Boneless Skinless Chicken Breast, Olive Oil , White Rice. Snacks/Other: Tostitos Multigrain Rounds, Six Star Whey Protein +, Bob's Red Mill Xanthan Gum, Six Star Whey Protein +, President's Choice Frozen Whole Strawberries, Beatrice 2% Milk. more...
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gaining 7.0 lb a week
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