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17.8%
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134.6 lb
Lost so far: 3.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1952 kcal
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Fat: 79.58g | Prot: 143.76g | Carb: 167.43g.
Breakfast: Scrambled Egg (Whole, Cooked) , President's Choice Breakfast Sausage, Toasted White Bread , Butter , Bacon. Lunch: Banana, No Name Sesame Rice Crackers, Six Star Whey Protein +. Dinner: Olive Oil , Kraft Marble Cheese Shredded, Baby Carrots , President's Choice Roasted Garlic Pasta Sauce, Chicken Breast, White Rice. Snacks/Other: Bananas , Meat Pizza Topping, Six Star Whey Protein +. more...
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losing 2.1 lb a week
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