|
Touch to track everything when I'm on the road for work, eating out every meal. No weight change is a win for last week. Back to normal this week.
|
189.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2015:
|
1789 kcal
|
Fat: 63.63g | Prot: 73.53g | Carb: 237.30g.
Breakfast: Sabritas Kikwstes, NutriBiotic Vegan Rice Protein, Market Pantry Frozen Mango, Spinach , wymans Fresh Frozen Wild Blueberries (Wyman's), Bananas , Walnuts. Lunch: Great Value Ranch Dip, Western Family Chinese Fried Rice, Trader Joe's Stir-Fry Vegetables. Dinner: Athenos Natural Crumbled Feta Cheese, Cooked Beets (from Fresh, Fat Not Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Butterball Everyday Turkey Smoked Sausage. Snacks/Other: Hurst's HamBeens 15 Bean Soup, Brownie. more...
|
|
2358 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|