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moemike
Journal
10 Aug 22
moemike's Journal, 10 August 2022
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Weigh In record (no journal entry) for 10 August 2022
191.8 lb
Lost so far:
0 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2022:
2975 kcal
Fat: 91.20g | Prot: 118.68g | Carb: 244.75g.
Breakfast:
Core Bar Peanut Butter Chocolate.
Lunch:
Doritos Cool Ranch Tortilla Chips (49.6g), Evol Chicken Enchilada Bake.
Dinner:
Ground Beef (Cooked), White Rice.
Snacks/Other:
Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3293 kcal
Activities & Exercise:
Sitting - 7 hours and 50 minutes, Driving - 45 minutes, Standing - 9 hours and 5 minutes, Resting - 5 minutes, Sleeping - 6 hours and 15 minutes.
more...
gaining 7.0 lb a week
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