Weigh In record (no journal entry) for 09 August 2022
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273.6 lb
Lost so far: 27.6 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1135 kcal
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Fat: 41.50g | Prot: 102.00g | Carb: 75.50g.
Breakfast: Crunch Pak Sweet Apple Slices (57g). Lunch: Taco Bell Crunchy Taco, Smart Ones Smart Creations Home Style Beef Pot Roast. Dinner: Longhorn Steakhouse Raspberry Vinaigrette, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Renegade Top Sirloin (8 oz), Longhorn Steakhouse Fresh Steamed Broccoli. Snacks/Other: Premier Nutrition 100% Whey Protein - Chocolate Milkshake. more...
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losing 2.5 lb a week
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