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moemike
Journal
07 Aug 22
moemike's Journal, 07 August 2022
moemike's Profile
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Weigh In record (no journal entry) for 07 August 2022
190.0 lb
Lost so far:
1.2 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2022:
3482 kcal
Fat: 97.08g | Prot: 146.53g | Carb: 252.28g.
Breakfast:
Devour All Day Breakfast.
Lunch:
Evol Fire Grilled Steak, 365 Chicken Mild Italian Sausage.
Dinner:
Chili, Tamale with Meat.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Harpoon Brewery Hard Cider, Miller Brewing Company High Life Beer.
more...
2894 kcal
Activities & Exercise:
Sitting - 12 hours and 45 minutes, Driving - 5 minutes, Standing - 3 hours and 35 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 7.0 lb a week
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