Weigh In record (no journal entry) for 05 August 2022
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152.1 lb
Lost so far: 37.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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2592 kcal
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Fat: 91.68g | Prot: 87.30g | Carb: 335.44g.
Breakfast: Meridian Organic Pure Blackstrap Molasses, Harvest Morn Strawberry Crisp, Morrisons Apple & Cinnamon Porridge, Acti Leaf Soya Milk, Tap Water, Cinnamon, Cardamom. Lunch: Tropicana Original Orange with Juicy Bits, Fry's Meat Free Chicken-Style Nuggets, Tomatoes, Aldi Lighter Than Light Mayo, Golden Syrup, Hubbard's Foodstore Crunchy Peanut Butter, Deluxe Wholemeal Seeded Farmhouse, Acti Leaf Soya Milk. Dinner: Aldi Tropical Blast Zero Sugar, Trattoria Verdi Deep Pan Cheese Pizza. Snacks/Other: Cadbury Twirl, Dessert Menu Custard, Del Monte Peach Slices in Light Syrup, Cabico Almond Fingers, Kopparberg Pear Cider (Can), Doritos Chilli Heatwave (30g), Nescafe Instant Coffee. more...
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1790 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Comments
05 Aug 22 by member: wifey9707
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05 Aug 22 by member: Addison5712
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You are headed for the blue!
05 Aug 22 by member: LISfifty
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05 Aug 22 by member: Bearwood
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Thank you Wifey, Petra, Addison, LISfifty and Bearwood for your lovely comments!😊💕
06 Aug 22 by member: Nikina70
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07 Aug 22 by member: suma-ya-c
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08 Aug 22 by member: Nikina70
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