Weigh In record (no journal entry) for 03 June 2011
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210.0 lb
Lost so far: 6.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2011:
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1481 kcal
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Fat: 59.39g | Prot: 102.11g | Carb: 135.20g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Diet Coke (Can), Pita Bread, Fatoush Salad, Boneless Skinless Chicken Breast. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pork Spareribs, Light Ranch Dressing, Original Iceberg Garden Salad (Zip). Snacks/Other: Light Low Moisture Part-Skim Mozzarella String Cheese. more...
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gaining 0.3 lb a week
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