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moemike
Journal
16 Jul 22
moemike's Journal, 16 July 2022
moemike's Profile
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Weigh In record (no journal entry) for 16 July 2022
192.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2022:
2842 kcal
Fat: 113.72g | Prot: 132.11g | Carb: 186.19g.
Breakfast:
Devour All Day Breakfast.
Lunch:
Hoffman's Super Sharp Cheddar Cheese, Deli Fresh Oven Roasted Turkey Breast.
Dinner:
Tamale with Meat, Chili.
Snacks/Other:
Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee.
more...
2981 kcal
Activities & Exercise:
Sitting - 15 hours and 5 minutes, Standing - 3 hours and 5 minutes, Driving - 5 minutes, Resting - 5 minutes, Sleeping - 5 hours and 40 minutes.
more...
steady weight
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