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moemike
Journal
22 Jul 22
moemike's Journal, 22 July 2022
moemike's Profile
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Weigh In record (no journal entry) for 22 July 2022
192.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2022:
2765 kcal
Fat: 100.13g | Prot: 144.18g | Carb: 165.44g.
Breakfast:
Clif Bar Clif Bar - Chocolate Chip.
Lunch:
Private Selection Sopressata, Columbus Salame Calabrese Hot Salami.
Dinner:
Onions, 365 Chicken Mild Italian Sausage.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3350 kcal
Activities & Exercise:
Standing - 9 hours and 35 minutes, Sitting - 7 hours and 55 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 40 minutes.
more...
steady weight
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