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mikeze71
Journal
30 Jul 22
mikeze71's Journal, 30 July 2022
mikeze71's Profile
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Weigh In record (no journal entry) for 30 July 2022
179.9 lb
Lost so far:
0 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2022:
1286 kcal
Fat: 57.49g | Prot: 39.60g | Carb: 149.26g.
Breakfast:
Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Rio Mare Tonno all'olio di Oliva, Spaghetti.
Dinner:
Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato.
more...
1971 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
gaining 0.1 lb a week
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