Weigh In record (no journal entry) for 08 February 2015
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210.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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3077 kcal
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Fat: 143.56g | Prot: 150.01g | Carb: 305.93g.
Breakfast: Hormel Mary Kitchen Homestyle Corned Beef Hash, Scrambled Egg, V8 V-Fusion Strawberry Banana Juice. Dinner: Ore-Ida Tater Tots, Good Times Buffalo Chicken Sandwich. Snacks/Other: El Monterey Beef & Bean Burritos, V8 V-Fusion Strawberry Banana Juice, Totino's Pepperoni Pizza Rolls, Nature's Best Isopure Zero Carb, Quest Chocolate Peanut Butter Protein Bar. more...
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4357 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 1.1 lb a week
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