Weigh In record (no journal entry) for 08 February 2015
|
180.0 lb
Lost so far: 23.2 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2015:
|
1184 kcal
|
Fat: 70.44g | Prot: 106.36g | Carb: 31.50g.
Breakfast: Cooked Scrapple, Hard-Boiled Egg, Bacon, Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate. Lunch: Frigo Light Mozzarella Cheese Stick, Kroger Low Fat Cottage Cheese. Dinner: Yoli YES - Protein Shake - Vanilla. Snacks/Other: Ranch Salad Dressing, Sweet Baby Ray's Buffalo Wing Marinade and Sauce, Buffalo Wild Wings Chicken Wings. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soccermom23boys's weight history
|