Mirra Grace's Journal, 26 July 2022

115.1 lb Lost so far: 27.5 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 38.88g | Prot: 65.61g | Carb: 158.85g.   Breakfast: Water, Kanro Milk Candy (Kanro), Blackberries, Coffee. Lunch: La Croix Tangerine Sparkling Water, Water, Reduced Sodium Soy Sauce, Dried Fish, Ginger, Green String Beans, Mission Street Tacos Yellow Corn Tortillas, Tapatio Hot Sauce, Franz Keto White Bread, 365 Black Beans No Salt Added, Onions, Nasoya Firm Tofu. Dinner: Herbal Tea, Stonefire Tandoor Baked Mini Naan (45g), Kroger Broccoli Florets, Herbal Tea, Jasmine Rice (Cooked), Sukhi's Chicken Tikka Masala. Snacks/Other: Celestial Seasonings Sleepytime Extra, Water, Celestial Seasonings Decaf Green Tea, Meiji White Chocolate, WinCo Foods Black Chia Seeds, Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Bradshaw's Spun Premium Honey, Plums, Nectarines, Kanro Milk Candy (Kanro). more...

1529 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 49 minutes, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...