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John10251
Journal
07 Feb 15
John10251's Journal, 07 February 2015
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Weigh In record (no journal entry) for 07 February 2015
164.0 lb
Lost so far:
21.0 lb
.
Still to go:
9.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 February 2015:
1142 kcal
Fat: 44.97g | Prot: 76.91g | Carb: 110.88g.
Breakfast:
Fried Egg, Kroger Fully Cooked Turkey Sausage Links, Cooked Egg White.
Dinner:
Arnold Flatbread, Dominex Eggplant Cutlets, Beets, Salmon.
Snacks/Other:
Great Value Cashew Halves & Pieces, Frito-Lay Frito Scoops.
more...
1877 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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