SherryeB's Journal, 25 July 2022

Now we learn how to eat for fitness, not just weight loss.

Diet Calendar Entries for 25 July 2022:
1715 kcal Fat: 79.69g | Prot: 74.30g | Carb: 186.93g.   Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Peaches, Blueberries, Strawberries, Watermelon. Lunch: Post Great Grains Cranberry Almond Crunch, Dannon Light & Fit Greek Yogurt - Strawberry, Egg. Dinner: Buffalo Wild Wings Medium Wing Sauce, Heinz Sriracha Ketchup, Kraft Mayo with Olive Oil, Tomatoes, Onions, Kraft Chunky Blue Cheese Dressing , Alexia Sweet Potato Fries with Sea Salt, Pepperidge Farm Onion Hamburger Buns, Private Selection Steakhouse Angus Beef Patty. Snacks/Other: Luigi's Real Italian Ice - Blue Raspberry, Atkins Protein Wafer Crisps Chocolate Crème. more...
102 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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