Weigh In record (no journal entry) for 25 July 2022
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166.4 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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2946 kcal
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Fat: 114.81g | Prot: 174.59g | Carb: 293.90g.
Breakfast: Veneziana Pan Integral con Salvado, Chipá, Huevo Duro. Lunch: Mandarinas, Huevo Revuelto, Zapallo Hervido, Milanesa de Pollo. Dinner: Grido Helado, Mendicrim Queso Crema, Ilolay Queso Rayado, Milanesa de Pollo, Sol Pampeano Fideos Spaghetti. Snacks/Other: Banana, ENA Oxido Nítrico , Mani King Pasta de Maní, Veneziana Pan Integral con Salvado, Facturas, Chipá, Star Nutrition Creatine Monohydrate, Hardcore Creatina, Hardcore Whey Protein. more...
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gaining 0.1 lb a week
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