Weigh In record (no journal entry) for 23 July 2022
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200.2 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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2059 kcal
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Fat: 80.90g | Prot: 85.77g | Carb: 246.31g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Crunchy Honey Nut Cornflakes, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Cathedral City Cheddar Cheese, Benecol Benecol Light, Tesco Soft White Rolls, Waitrose Melton Mowbray Pork Pie. Dinner: Carrot Cake with Icing, Old El Paso Tortilla Pockets, Discovery Salsa, Discovery Fajita Seasoning Mix, Aldi Cooked Chicken Breast Pieces, Sweet Red Peppers, Onions , Mushrooms. Snacks/Other: Aldi Rich Tea Biscuits, McVitie's Digestives. more...
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2136 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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gaining 2.2 lb a week
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