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John10251
Journal
18 Jul 22
John10251's Journal, 18 July 2022
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Yesterday my Wife and I celebrated our 46th wedding anniversary. We traveled to a nearby town for a fish dinner. I ate under my calorie goal, met my protein goal, and had little activity. 279 kcal deficit // BF↑0.5% // Sleep Goal met
154.8 lb
Lost so far:
8.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 July 2022:
1517 kcal
Fat: 76.44g | Prot: 106.58g | Carb: 102.10g.
Breakfast:
Nature's Own All Natural 100% Whole Wheat Bread, Kroger Sharp Cheddar Shredded Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kroger Sweet Ground Italian Sausage.
Lunch:
McDonald's Triple Cheeseburger.
Dinner:
Chicken or Turkey and Rice (Mixture), Cauliflower.
Snacks/Other:
Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
more...
2293 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 23.8 lb a week
18 Supporters
Support
Comments
Happy Anniversary 🥂🎉🎊
19 Jul 22 by member:
cmj29
Happy Anniversary!!! 💕 And many more…Love a good fish meal!:)
19 Jul 22 by member:
NAVYWIFESKI
Happy Anniversary to you and the Mrs.❤️
19 Jul 22 by member:
Danana
Awesome! Anniversary dinner bump! Congrats to you both!
19 Jul 22 by member:
Draglist
Awesome on all accounts!!! 🙂
19 Jul 22 by member:
Maine coon
Congrats!!!
19 Jul 22 by member:
debbieortega
46th anniversary - very nice!
21 Jul 22 by member:
HCB
Wow sorry I missed this special day, Happy Belated Anniversary john10251
22 Jul 22 by member:
buenitabishop
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