Weigh In record (no journal entry) for 04 February 2015
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146.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1320 kcal
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Fat: 35.37g | Prot: 44.64g | Carb: 186.54g.
Breakfast: Whole Earth Crunchy Organic Peanut Butter, Kingsmill 50/50 Bread, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Lurpak Slightly Salted Butter. Lunch: Walkers French Fries Worcester Sauce, Yumie Sushi (Mixed Selection). Dinner: Quorn chilli, Sainsbury's Be Good to Yourself Cottage Cheese, Beck's Blue Alcohol Free, White Rice. Snacks/Other: Asda Semi-Skimmed Milk, Americano Coffee, Maltesers Maltesers. more...
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2070 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour. more...
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losing 4.9 lb a week
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Tatmummy's weight history
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