Weigh In record (no journal entry) for 13 July 2022
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115.9 lb
Lost so far: 26.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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1190 kcal
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Fat: 51.38g | Prot: 79.04g | Carb: 123.52g.
Breakfast: Water, Coffee, Kirkland Signature Extra Fancy Mixed Nuts, Orgain Clean Protein Shake Creamy Chocolate Fudge, Coffee. Lunch: Water, Celestial Seasonings Bengal Spice Herbal Tea, Franz Keto White Bread, Hammond's Butterscotch Candy Cane, Olive Oil, Calavo Avocado, Kirkland Signature Organic Creamy Almond Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Onions, Tillamook Shredded Medium Cheddar Cheese, Chili Kit, Ground Beef (90% Lean / 10% Fat), S&W Kidney Beans, Fresh & Easy Diced Tomatoes. Snacks/Other: Sargento Aged Swiss Cheese, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Fiber One Original Bran Cereal, Chamomile Tea, Bigelow Tea Mint Medley Herb Tea. more...
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1561 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Exercise machine (slow) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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