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John10251
Journal
13 Jul 22
John10251's Journal, 13 July 2022
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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some of my activity goals. 809 kcal deficit // BF↓0.2% and is still out of range // missed Sleep Goal // Lift Day!!! (lower body and abs)
153.2 lb
Lost so far:
9.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 July 2022:
1779 kcal
Fat: 76.23g | Prot: 99.58g | Carb: 169.77g.
Breakfast:
High Protein Shake - Vanilla (Premier Nutrition), Mighties Kiwi, Chia Pudding J, Best Yet Mixed Berries.
Lunch:
Classic Cheesy Double Beef Burrito.
Dinner:
Shrimp, Cooked Sauerkraut, Great Value Corn on The Cob, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce.
more...
2112 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 4.9 lb a week
19 Supporters
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yes
14 Jul 22 by member:
ridemariel
Thanks, Ridemariel!!!
14 Jul 22 by member:
John10251
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