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John10251
Journal
09 Jul 22
John10251's Journal, 09 July 2022
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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 523 kcal deficit // BF↑0.4% and is out of range // Sleep Goal exceeded
154.2 lb
Lost so far:
8.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 July 2022:
1130 kcal
Fat: 49.25g | Prot: 111.78g | Carb: 79.48g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Mighties Kiwi, Boar's Head Tavern Ham, Great Value Deluxe American Cheese.
Dinner:
Great Value Romaine Lettuce, Boston Market Squash Casserole, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Chicken Salad.
Snacks/Other:
Whole Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
more...
1680 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 7.0 lb a week
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