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John10251
Journal
07 Jul 22
John10251's Journal, 07 July 2022
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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 405 kcal deficit // BF unchanged // missed Sleep Goal
154.6 lb
Lost so far:
8.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 July 2022:
1248 kcal
Fat: 71.56g | Prot: 96.42g | Carb: 64.73g.
Breakfast:
Thomas' Bagel Thins - Everything, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Whole Milk.
Lunch:
Fairlife Chocolate Nutrition Shake.
Dinner:
Hormel Original Pepperoni Slices, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Boston Market Squash Casserole, Perdue Chicken Leg Quarter.
more...
1404 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 2.8 lb a week
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