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DrBHenderson
Journal
26 Jan 15
DrBHenderson's Journal, 26 January 2015
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Weigh In record (no journal entry) for 26 January 2015
161.0 lb
Lost so far:
27.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2015:
2110 kcal
Fat: 76.00g | Prot: 160.00g | Carb: 244.00g.
Breakfast:
Beachbody P90X Peak Performance Protein Bars - Cafe Mocha.
Lunch:
think thin lean protein and fiber bar, Think ThinkThin Bars - Brownie Crunch, Think Thin Lean Protein & Fiber Bar Chunky Chocolate Bar.
Snacks/Other:
think thin thinkThin Protein Bars - caramel Fudge (Think), Think Thin Lean Protein & Fiber Bar Chunky Chocolate Bar, think thin lean protein and fiber bar, thinkThin thinkThin Creamy Peanut Butter, Think Thin Lean Protein & Fiber Bar Chunky Chocolate Bar.
more...
3068 kcal
Activities & Exercise:
15km Erg - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours.
more...
gaining 2.5 lb a week
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DrBHenderson's weight history
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