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mikeze71
Journal
24 Jan 15
mikeze71's Journal, 24 January 2015
mikeze71's Profile
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Weigh In record (no journal entry) for 24 January 2015
168.4 lb
Lost so far:
0 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2015:
1724 kcal
Fat: 62.49g | Prot: 30.98g | Carb: 196.65g.
Breakfast:
Mulino Bianco Pantreccia, Nutella Nutella, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Lenticchie Cotte, Polenta Valsugana Polenta Pronta, Caffè Espresso, Merlot.
Dinner:
San Carlo Patatine Rustiche, Birra Normale.
Snacks/Other:
Ferrero Rocher, Caffè Espresso.
more...
1861 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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