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This morning I did:
HASfit - 30 Min Full Body Workout at Home with Dumbbells - Total Body Strength Training Workouts with Weights
Nice enough workout, but I didn't feel like I got enough bang for my buck because the strength part was only about 20 minutes and then stretching for the rest.
Have been keeping up with my 45 minutes minimum walk a day so hope to keep that going while the weather's gorgeous.
Almost the weekend. Hope you're all having a great week! xxx
Diet Calendar Entries for 23 June 2022:
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1540 kcal
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Fat: 49.72g | Prot: 54.35g | Carb: 217.37g.
Breakfast: Applied Nutrition Vegan-Pro Chocolate, Aldi Bran Flakes, Tap Water. Lunch: Roasted Sweet Potatoes, Cucumber (with Peel) , Cooked Broccoli, Cherry Tomatoes, Asda Free From Garlic & Herb Soft Cheese Alternative, Aldi Seasonal Baby Leaf Salad, Asda Romaine Lettuce Hearts. Dinner: Cherry Tomatoes, Aldi Tropical Blast Zero Sugar, Heinz Tomato Ketchup No Added Sugar & Salt (15g), Aldi Lighter Than Light Mayo, Fry's Plant Based Chicken-Style Nuggets, Sainsbury's Part Baked Baguette, Co-Op American Fries. Snacks/Other: Rowan Hill Jumbo Strawberry Swiss Roll, Sour Cream and Onion Flavor Potato Chips, Aero Peppermint, Nescafe Instant Coffee. more...
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1830 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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