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bretg
Journal
21 Jun 22
bretg's Journal, 21 June 2022
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Weigh In record (no journal entry) for 21 June 2022
168.2 lb
Lost so far:
18.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2022:
960 kcal
Fat: 20.50g | Prot: 31.00g | Carb: 158.00g.
Breakfast:
Kraft Philadelphia Regular Cream Cheese Spread, Thomas' Plain Bagel.
Lunch:
First Street Plain Bagel, Kroger Crusty Sourdough French Bread.
more...
1158 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Running (jogging) - 5/mph - 40 minutes, Samsung Health - 22 hours and 20 minutes.
more...
gaining 0.1 lb a week
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