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Monday workouts are always the hardest for me because of having two days off. Made it thru my lunges! Also got a personal best on shoulder Presses 4 sets of 1 rep each 70#!
Side note I had lat pull downs today doing 70# 1 set at 17 reps and 2nd set 16 reps. I had a full axilla dissection of all my lymph nodes and lat pull downs have regained my mobility.
You are never to old to start!
Diet Calendar Entries for 20 June 2022:
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1367 kcal
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Fat: 49.04g | Prot: 119.01g | Carb: 107.46g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Great Value Almond Milk Vanilla Unsweetened, Alacer Corp Emergen-C Raspberry, Premier Nutrition High Protein Shake - Caramel, Bananas , Profile Cereal. Lunch: Schwan's Super Sweet Cut Corn, Schwan's Mixed Vegetables, Schwan's Bone-in Pork Loin Chops. Dinner: Parmesan Cheese (Grated), Winn-Dixie Zucchini, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Jack Link's Teriyaki Beef Jerky, Profile P3 Powdered Peanut Butter, Profile Chocolate Brownie Shake, Pear. more...
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 Comments
Never EVER ever too old!! Great work!!
20 Jun 22 by member: are1981
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No, never too old to build muscles! 💪
21 Jun 22 by member: Supergainz1
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I totally agree about coming back after the weekend. I take off Saturday and can never understand how it's so hard after one day off.. but it surely is!
21 Jun 22 by member: misChelle__
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