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moemike
Journal
20 Jun 22
moemike's Journal, 20 June 2022
moemike's Profile
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Weigh In record (no journal entry) for 20 June 2022
188.8 lb
Lost so far:
2.4 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2022:
2110 kcal
Fat: 47.88g | Prot: 86.43g | Carb: 198.15g.
Breakfast:
Clif Bar Clif Bar - White Chocolate Macadamia Nut.
Lunch:
Artisan Bistro Grilled Chicken Burrito.
Dinner:
White Rice, Trader Joe's Sweet Italian Style Chicken Sausage .
Snacks/Other:
Coors Blue Moon Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3359 kcal
Activities & Exercise:
Standing - 10 hours and 50 minutes, Sitting - 6 hours and 35 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 45 minutes.
more...
losing 3.5 lb a week
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