Weigh In record (no journal entry) for 20 June 2022
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180.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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2287 kcal
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Fat: 96.92g | Prot: 154.05g | Carb: 206.69g.
Breakfast: Great Value Shredded Hash Browns, Egg. Lunch: Chicken Salad, Fresh & Easy Chicken Tikka Masala, Mahatma Basmati Rice. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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gaining 3.0 lb a week
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