Weigh In record (no journal entry) for 18 June 2022
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202.4 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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2436 kcal
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Fat: 91.68g | Prot: 75.18g | Carb: 275.60g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Aldi Fruit Loaf , Carrot Cake with Icing, Pork Farms Pork Pie. Dinner: Foster's Lager, Deep Fried Potato French Fries (from Fresh), Waitrose Lamb Shish Kebabs, Chicken Kebab. Snacks/Other: Toblerone Milk Chocolate , McVitie's Digestives. more...
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2159 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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gaining 1.1 lb a week
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