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just did my measurements. still 7 lbs over my healthy weight range, but my hip to waist ratio is where it should be for the first time since 2016.
Diet Calendar Entries for 16 June 2022:
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562 kcal
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Fat: 29.31g | Prot: 22.59g | Carb: 56.81g.
Breakfast: Wholemeal Bread, Avocado, Egg (Whole) . Elevenses: Greek Yoghurt, Bananas . more...
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