Weigh In record (no journal entry) for 18 January 2015
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177.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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2054 kcal
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Fat: 104.32g | Prot: 80.03g | Carb: 201.12g.
Breakfast: Dempster's Body Wise 100% Whole Wheat Bread, Boiled Egg. Lunch: Silk Pure Almond Milk - Original, Jif Natural Creamy Peanut Butter, Henry's Farmers Market Honey Whole Wheat Bread. Dinner: Panda Express Honey Walnut Shrimp, Panda Express Fried Rice, Panda Express Orange Chicken. Snacks/Other: Coca-Cola Coke Zero (20 oz), Oscar Mayer Lunchables Turkey & Cheddar with Crackers. more...
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3352 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 59 minutes, Combat Intervals - 1 hour, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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