Weigh In record (no journal entry) for 18 May 2011
|
160.6 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2011:
|
2355 kcal
|
Fat: 50.46g | Prot: 47.38g | Carb: 262.03g.
Breakfast: TLC Chewy Granola Bars - Cherry Dark Chocolate, Light & Fit Yogurt - Cherry Vanilla, Special K Fruit Crisps - Strawberry. Lunch: #5 Vito. Snacks/Other: Celebration Ale, Blue Moon Beer, Bacon & Cheddar Potato Skins Snack Chips, Diet Pepsi (Can), Minneola Tangelo Orange, White Chocolate Mocha Coffee Creamer, Coffee, Sugar Free Energy Drink. more...
|
|
2750 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 8 hours and 30 minutes, Sitting - 7 hours and 15 minutes, Driving - 40 minutes, Resting - 25 minutes, Sleeping - 6 hours and 50 minutes. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|