Weigh In record (no journal entry) for 14 June 2022
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140.8 lb
Lost so far: 15.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1400 kcal
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Fat: 98.61g | Prot: 65.77g | Carb: 38.34g.
Breakfast: Del Monte Avocado, Radish, Coffee with Cream, Hormel Black Label Bacon Original, Cherry Tomatoes, Shredded Mexican Blend Cheese, Butter (Salted) , Egg. Lunch: Kikkoman Less Sodium Soy Sauce, Dynasty Sesame Seed Oil, Cucumber (Peeled) , Organic Girl Baby Arugula, Whole Foods Market Zucchini Noodles, Organic Girl Baby Bok Choy. Dinner: Marie's Chunky Blue Cheese Dressing and Dip, Texas Pete Extra Mild Wing Sauce Wing Sauce, Taylor Farms Celery Sticks, Publix Carrot Sticks, Chicken Wing (Skin Eaten). Snacks/Other: Pinot Gris (Grigio) Wine . more...
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losing 0.4 lb a week
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