Weigh In record (no journal entry) for 12 June 2022
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118.5 lb
Lost so far: 24.1 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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1219 kcal
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Fat: 43.42g | Prot: 63.28g | Carb: 133.77g.
Breakfast: Kanro Milk Candy (Kanro), Kirkland Signature VitaRain Dragonfruit - Strength, Coffee, Better Oats Organic Bare, Better Oats Classic Maple & Brown Sugar, Better Oats Oat Fit - Apples & Cinnamon, Orgain Clean Protein Shake Creamy Chocolate Fudge. Lunch: Coffee, Calavo Avocado, Grape Tomatoes, Street Tacos Yellow Corn Tortillas, Tapatio Hot Sauce, Mrs. Dash Original Seasoning Blend, Azumaya Firm Tofu, WinCo Foods Pinto Beans, Egg White. Dinner: Decaffeinated Coffee, Kirkland Signature Bottled Water, SweetWater India Pale Ale (IPA), Godfather's Pizza All Meat Combo Thin Crust Pizza (Medium), Butter (Salted), Zucchini. Snacks/Other: San Pellegrino Sparkling Mineral Water (Essenza), Kirkland Signature VitaRain - Tropical Mango, Fiber One Protein Bars - Caramel Nut, Kopiko Mini Coffee Candy. more...
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1679 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Elliptical - 29 minutes, Exercise machine (slow) - 32 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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