Weigh In record (no journal entry) for 15 January 2015
|
116.6 lb
Lost so far: 1.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2015:
|
868 kcal
|
Fat: 30.30g | Prot: 41.60g | Carb: 125.80g.
Breakfast: CalNaturale Svelte Cappuccino (11 oz). Lunch: Whole Foods Market D'Anjou Pears. Dinner: So Delicious Organic Sugar Free Coconut Milk - Vanilla, Dannon Light & Fit Greek - Vanilla, Kashi GOLEAN Original Cereal. Snacks/Other: Hershey's Chocolate Assortment Miniatures, Reese's Miniature Peanut Butter Cups. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|