Weigh In record (no journal entry) for 05 June 2022
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178.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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2625 kcal
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Fat: 137.75g | Prot: 116.55g | Carb: 242.93g.
Breakfast: Ghirardelli Dark Chocolate with Sea Salt Caramel Fillin, Nature Made Magnesium 250mg, Bananas , Strawberries , Scrambled Egg , Niman Ranch Breakfast Sausage. Lunch: Chocolate Chip Cookie, Great Value Egg, McDonald's Hash Brown, Niman Ranch Breakfast Sausage, Sunny Select Classic Caesar Croutons, Crystal Farms Jalapeno & Habanero Jack Cheese. Dinner: Taco Mayo Classic Nachos - Steak Supreme, Baja Fresh Mexican Grill Original Shrimp Baja Taco. more...
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gaining 2.1 lb a week
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